Sheila Valerie
3 min readJan 13, 2021

A family member of mine has been struggling with their weight pretty much for as long as I can remember. I certainly understand their predicament as I have struggled to get the last 20 pounds off of the weight I gained after quitting smoking 5 years ago. Another family member had contacted me this week to ask my opinion about Weight Watchers and Noom, and if I had a preference. I do not have a preference, however, if you have always struggled with your weight Noom would probably work best for you as it attacks the psychology behind your weight issues. I have used both programs in the past and find both to be successful. Personally, I hate the word “Diet” as this word screams…